Shape Up Shoes

Skechers has introduced one of the most advanced pair of footwear on the market today, the Shape Up shoes. They are a good value, even at roughly $100 a pair, mainly because of their many reported health benefits and their comfortable, durable design.

Benefits of Skechers Shape-Ups

Reverses Age

Some people have reported feeling 10 to 15 years younger. This can be attributed to the fact that, through their ergonomic design, Skechers Shape Up shoes help to reduce the aging and energy-draining effect that gravity can have on the body.

Reduces Fatigue

Research shows that standing or walking for long periods of time actually produces fatigue similar to a repetitive stress injury, due to the limit number of muscles that are repeatedly engaged. The design of Skechers Shape-Ups allows the walker to roll the feet, using a broader range of muscles in such a way that ultimately reduces fatigue. Instead of tiring from standing or walking, some people have reported feeling an increase in energy.

Improves Blood Circulation

The rolling nature not only reduces fatigue, but because it engages extra muscle movement, more blood flow is stimulated during activity.

Improves Posture

Some individuals have claimed that their posture has improved, mainly because it is nearly impossible to stand hunched over without falling forward. The design forces the body to find its natural balancing point in the middle of the shoe, thus effortlessly improving posture.

Cushions for Low-Impact

The sole of the Skechers Shape Up shoe is slightly rounded, so the foot is gently rocked forward, not thrust, with each step. The additional padding and foam layer in the sole of the shoe also helps to cushion steps and reduce any impact even more.

Saves Money

While $100 may seem a bit pricey for a pair of shoes, consider the benefits. Because the shoes are low-impact, there is less wear and tear on not only your body, but the shoes as well. The durability and comfort of the shoes are all some people need because they eliminate the need for orthotics.

Many wearers have celebrated their newfound comfort by tossing their old pairs of shoe inserts because they no longer need them when wearing the Skechers Shape Up shoes.

Drawbacks of Skechers Shape-Ups

Heavy

The extra layers in the soles of the shoes, combined with the strong, durable materials make the shoes heavier than traditional shoes. However, after wearing the shoes for a day or two, most people find that the feeling of extra weight disappears. Since Skechers also claims the shoes tone the body, the legs in turn become strengthened and the weight is not noticed any longer.

High Center of Gravity

The technology behind the shoes allows for a high center of gravity because of the thickness of the sole. It is for this reason that quick motion sports such as tennis or activities that require grip like hiking or climbing are not recommended.

Some people prefer to take their shoes on and off without retying them, keeping them loose on the feet. Skechers Shape-Ups are worn best if they are laced completely to ensure that your foot is snug and in place.

Not for Running

Along with tennis, Skechers Shape Up shoes should not be worn for sports that require running such as basketball. They are heavier shoes, which ultimately mean more instability. However, the shoe is specifically designed for a walking pace and stride, so wearers can actually reduce the impact on the body and injuries associated with running by walking instead of running.

Poor Traction

Because the shoe’s sole is not flat, only one part of the sole touches the ground at any given time. On some slippery surfaces such as ice or liquid, there may be less traction, increasing the risk of a fall or more serious injury. Skechers has taken this into consideration and created a line of slip-resistant shoes, particularly for people who work in industries where liquids are unavoidable.

Tiring

Some people report increased fatigue after wearing Skechers Shape-Ups for the first time. Skechers maintains that the body must become used to the design of the shoe before wearing it for extended periods of time. The body may tire more easily simply because the shoes engage more muscle than the body is used to. However, once the shoes are worn and the body becomes stronger, particularly from the waist down, the sensation will disappear.

Unstable

The shoes have the potential to be unstable, particular wobbly front to back and from side to side. People who have pronation or supination may find that, because the shoes do not offer support and stability, that the range of motion of the foot may be greatly exaggerated. Some doctors warn that those with knee and hip problems may find that their pain is increased due to overwhelming pressure on these joints.